The holidays are a time for indulgence, connection and celebration—but for those with TMJ (temporomandibular joint) disorder, this season can also bring unique challenges. Between festive meals and long gatherings, it is easy to overwork your jaw, leading to discomfort or pain. With a few mindful adjustments and self-care practices, you can protect your TMJ and still savor the holiday... read more »

November is TMJ Awareness Month, a perfect time to learn more about temporomandibular joint (TMJ) disorders and how to manage them, especially with the holidays around the corner. TMJ disorders affect the hinge-like joint that connects your jaw to your skull, essential for chewing, speaking and even yawning. When something disrupts the function of this joint, it can lead to... read more »

The temporomandibular joint (TMJ) plays a vital role in our everyday activities, yet it often goes unnoticed until pain arises. TMJ disorders (TMD) can make it difficult to eat, speak and sleep comfortably. Here, we answer some frequently asked questions to help you understand TMJ, its symptoms and available treatments. 1. What is TMJ, and what causes TMJ disorders? Q:... read more »

As summer transitions into fall, the cooler weather and changing routines present the perfect opportunity to refocus on self-care—especially when it comes to managing conditions like TMJ (temporomandibular joint) disorders. Here are practical adjustments that can provide relief and promote healthy jaw function. 1. Posture Improvements as You Settle Indoors As temperatures drop and we spend more time indoors, whether... read more »

Getting a good night’s sleep is crucial for overall health, but did you know that your sleep habits can significantly impact your jaw health, particularly if you suffer from TMJ (temporomandibular joint) disorders? TMJ disorders can cause pain and discomfort in the jaw, face and neck making it challenging to get restful sleep. Today we are exploring the connection between... read more »

Temporomandibular Joint (TMJ) disorders are a common source of chronic jaw pain, affecting millions of people worldwide. These disorders often result from stiff or overworked muscles in the jaw, leading to discomfort and difficulty in performing everyday activities like eating and speaking. One increasingly popular treatment for TMJ disorders is therapeutic TMJ injections. These injections, designed to relax the overactive... read more »

Temporomandibular joint (TMJ) disorders, commonly referred to as TMD, are often associated with jaw pain, headaches and difficulty in chewing. However, the impact of TMJ disorders extends beyond these symptoms, significantly affecting overall health and well-being. One area where TMJ disorders can have a surprising influence is digestive health. This blog explores the connection between TMJ dysfunction and digestive issues,... read more »

Temporomandibular Joint (TMJ) disorders can be incredibly frustrating to live with, particularly because the symptoms may seem to fluctuate unpredictably. Seasonal changes often bring about a host of weather-related phenomena, like humidity shifts and barometric pressure changes, which can sometimes exacerbate TMJ symptoms. As the weather warms up, recognizing these triggers and implementing effective management strategies is crucial for those... read more »

As the blossoms unfurl and the air fills with the promise of new beginnings, spring invites us to rejuvenate not just our surroundings but our physical health as well. For those among us navigating the challenges of Temporomandibular Joint Disorder (TMJ), this seasonal shift offers a unique opportunity to embark on a journey toward relief and well-being. TMJ, characterized by... read more »

Temporal Mandibular Joint (TMJ) disorders are a complex set of conditions that can cause pain in your jaw joint and in the muscles that control jaw movement. If you are struggling with TMJ issues, you’re not alone. Millions of people worldwide experience this discomfort, but the root causes and treatments may vary widely. Let’s delve into the hidden reasons that... read more »